Mood Tracker
TAKE CARE OF YOUR MENTAL HEALTH!
Mood Tracker is a free iPhone app developed by Solitude Colors LLC in the Lifestyle category, specifically Health & Fitness. This app aims to help users understand their mood and manage it effectively for a better life. With Mood Tracker, you can track your mood every hour, keeping you more aware of your moods and allowing you to make informed health decisions.
The app offers a handy anxiety Log Journal, allowing you to keep track of your mental wellbeing. Additionally, you can track your anxiety level and identify what triggers it, helping you develop healthier thinking habits. Mood Tracker also provides meditation and Tibetan bowl sounds to reduce anxiety, along with breath exercises to keep your mind calm.
With the analytics feature, you can measure your daily moods and activity, gaining valuable insights into your emotional well-being. The app allows you to add daily reminders and healthy goals, empowering you to track your daily activities effectively.
Mood Tracker encourages you to take control of your mental health by providing tools and resources to reduce stress and anxiety. The calming music and Tibetan sounds create a soothing environment, promoting restful sleep and overall relaxation. Additionally, the app includes an Antistress game to further aid in stress reduction.
Take care of your mental health and enjoy a more peaceful and relaxed life with Mood Tracker.
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